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Alcohol and meDo you feel that alcohol causes you to perform less well at school or at work? When you're at a party, do you feel like you always have to drink or do you black out a little too often from the previous night?What is Moti 4Find out what Moti 4 can do for you. Gain insight into your use, take stock, set goals and be informed. Free motivational conversations and without judgment.Weed and meAre you often stoned? Also at school or during work? Do you wake up with a joint? Or do you only use weed when you are free?The moti 4 platformTake advantage of the free online platform now where you can track your usage and set goals for the future.Gaming and meDo you feel like you're getting too little sleep and playing games for too long? Is it hard for you to stop? Does gaming have an effect on your performance at school or work?Sign upConvinced that Moti 4 is for you? Sign up now for Moti 4: free, without obligation and for the whole of the Netherlands!

Do you feel like you're gaming too much?

Play animation

Gaming

to play or not to play?


The “Are you still there?” notification on Netflix wakes you up from your Netflix binge session that evening. You close it and think to yourself: “Why can't I do that with gaming? It's a matter of getting to the next checkpoint every time… hit enter once and I'm already in the next session.”
You know you're gaming too much, but it's just too much fun to stop.

Games are designed to be played. And above all to keep you playing!

If you are sensitive to this, it sometimes takes some discipline and willpower to keep gaming fun. Sometimes it happens temporarily that gaming becomes more than a hobby and you start to lose yourself. It's not just the hours you put in, it keeps you busy throughout the day and the quality of your offline activities is nothing to write home about. Do you think it's time to shift your focus? Moti4 can help you with this!

What kind of gamer are you?

Do you want to learn more about your gaming behavior and how you can prevent problems? Then it is useful to know which phase of your gaming habit you are in. Why are you gaming? Do you prefer to do this with friends or do you play solo? Do you stop when you've had enough or do you sometimes play longer than you actually wanted to play? Find out what type of gamer you are and take the test!


 

Category:

Physical

Tick ​​the statements that apply to you. Continue until you see the 'result' screen.
 
01 I feel restless or tense when I can't game for a few days
02 I often game until shortly before I go to sleep
03 I often get up earlier to play games
04 I dream a lot about games at night
05 It's harder for me to fall asleep after playing a game
06 Sometimes I'm so in a game that I forget to shower or brush my teeth
On to the next phase

Category:

Psychic

Answer the following questions with 'Yes' or 'No' 
 
01 When I have nothing to do, gaming is the first thing on my mind
02 If I have nothing to do, I'll play
03 If I'm less comfortable in my own skin, it helps to play games
04 I feel most comfortable when I can game
05 If I can't / am not allowed to game I feel irritation or I have a short fuse
06 I think about gaming when I'm at school or work
On to the next phase

Category:

Social

Answer the following questions with 'Yes' or 'No' 
 
01 I sometimes forget an appointment due to gaming
02 I have less contact with my offline friends than a year ago
03 My parents think I play too much
04 My school/work performance has deteriorated due to gaming
05 In the past year I've had more fights related to gaming
06 Over the past year, I've been spending less time on activities outside of gaming
On to the next phase

Category:

Type of game

Answer the following questions with 'Yes' or 'No' 
 
01 I find it hard to stop playing in time
02 I am often frustrated while gaming
03 I sometimes play longer than I enjoy gaming
04 I often spend more money in game than planned
On to the next phase

Recreation or Risk?

Category: Green

score 0 – 4 ticked answers

You seem to have a good balance between gaming and other activities. A good balance means that you are able to set the right priorities. Gaming is a fun hobby for you! Would you like more information about the benefits and risks of gaming, about loot boxes and the game industry? Check: https://www.gameninfo.nl/voor-mij-over-games

* Please note, this quiz only gives you an idea of ​​how you are doing in terms of gaming behavior. Are you curious what else the Prevention worker can tell you about gaming and do you need tips on how to keep gaming a fun hobby? Then Moti4 could be for you!

Meet a Moti employee near you

Recreation or Risk?

Category: Yellow

score 4 – 8 ticked answers

Gaming is a fun hobby for you. You like to get better at your favorite game and you immerse yourself in the best strategies. Online, you might be part of a fun community, follow streamers, and have friends you play with regularly. To keep gaming responsibly, it is important to keep an eye on how often, for how long and at what times to game. Signs that you are gaming a little too much are, for example: - Pain in your neck due to a crooked posture while gaming - Tired, because you may have been playing late into the late hours in your favorite game - Arguing with others about gaming too much Want to find out more about how to keep gaming responsible? Check: https://www.gameninfo.nl/verresponsible-gamen/responsible-gamen

* Please note, this quiz only gives you an idea of ​​how you are doing in terms of gaming behavior. Are you curious what else the Prevention worker can tell you about the phases of gaming and do you need information and advice from someone who can help you? Then contact with the prevention worker in your area is always possible without obligation.

Meet a Moti employee near you

Recreation or Risk?

Category: Orange

score 8 – 12 checked answers

Is it difficult for you to stop gaming in time? Do you keep playing when you actually know you better go to bed or spend time on other things? You are probably aware that you spend a little too much time gaming, but changing something is hard for you because you just love it so much or because you find it hard to focus on other things, for example. What steps can you take to ensure that gaming remains a fun hobby? - Make it negotiable! Confide in a good friend, parent or school counselor and talk about the role gaming plays in your life. Do you find it difficult to confide in anyone about this? Then you can always start with an anonymous conversation via telephone, mail or chat, which can be found on the website: www.gameninfo. nl/contact information - Keep track! For two weeks, write down how many hours a day you spend gaming. That way you get an overview. You can use our online platform for this! - Inform yourself! Read everything you want to know about gaming and how you can play responsibly at www.gameninfo.nl. - Compliment yourself! You probably didn't take this test for nothing. You are aware that your hobby has slowly replaced other things that you previously thought were important. That means you've taken the first step towards more conscious gaming and who knows, a positive change. Ready for this change? Contact the prevention worker in your area for free advice! You can use our online platform for this! - Inform yourself! Read everything you want to know about gaming and how you can play responsibly at www.gameninfo.nl. - Compliment yourself! You probably didn't take this test for nothing. You are aware that your hobby has slowly replaced other things that you previously thought were important. That means you've taken the first step towards more conscious gaming and who knows, a positive change. Ready for this change? Contact the prevention worker in your area for free advice! You can use our online platform for this! - Inform yourself! Read everything you want to know about gaming and how you can play responsibly at www.gameninfo.nl. - Compliment yourself! You probably didn't take this test for nothing. You are aware that your hobby has slowly replaced other things that you previously thought were important. That means you've taken the first step towards more conscious gaming and who knows, a positive change. Ready for this change? Contact the prevention worker in your area for free advice! You are aware that your hobby has slowly replaced other things that you previously thought were important. That means you've taken the first step towards more conscious gaming and who knows, a positive change. Ready for this change? Contact the prevention worker in your area for free advice! You are aware that your hobby has slowly replaced other things that you previously thought were important. That means you've taken the first step towards more conscious gaming and who knows, a positive change. Ready for this change? Contact the prevention worker in your area for free advice!

* Please note, this quiz only gives you an idea of ​​how you are doing in terms of gaming behavior.

Meet a Moti employee near you

Recreation or Risk?

Category: Red

(score 16 > checked answers

Do you constantly think about your favorite game? Are you unable to stop and the problems keep piling up? Do you still see images from the game when you close your eyes? And do you have a short fuse when you can't game? Then it is good to seek help, so that you can work back on a healthy balance. What can you do now? - Make it negotiable! Confide in a good friend, parent or school counselor and talk about the role gaming plays in your life. Do you find it difficult to confide in anyone about this? Then you can always start with an anonymous conversation by phone, mail or chat, which can be found on the website: www.gameninfo.nl/contactinformatie - Keep it up! For two weeks, write down how many hours a day you spend gaming. That way you get an overview. You can use our online platform for this! - Inform yourself! Read everything you want to know about gaming and how you can play responsibly at www.gameninfo.nl. - Compliment yourself! You probably didn't take this test for nothing. You are aware that your hobby has slowly become a hindrance in other areas of your life. That means you've taken the first step towards more conscious gaming and who knows, a positive change. Ready for this change? Contact the prevention worker in your area for free advice! You are aware that your hobby has slowly become a hindrance in other areas of your life. That means you've taken the first step towards more conscious gaming and who knows, a positive change. Ready for this change? Contact the prevention worker in your area for free advice! You are aware that your hobby has slowly become a hindrance in other areas of your life. That means you've taken the first step towards more conscious gaming and who knows, a positive change. Ready for this change? Contact the prevention worker in your area for free advice!

* Please note, this quiz only gives you an idea of ​​how you are doing in terms of gaming behavior.

Meet a Moti employee near you

 

65%


van jongeren in Nederland jonger dan 16 jaar heeft nog nooit alcohol gedronken



Next

Facts and fables about gaming

alcohol vs. To learn

 
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next fact or fable

Is Moti4 for me?

Are you worried about how often and how many hours you game in a row?

NO YES

Do you notice that gaming has a negative impact on your school/work performance or relationships?

NO YES

Are others (friends, family, colleagues or teachers) concerned about your gaming behaviour?

NO YES

Have you been gaming in the past four weeks?

NO YES

You answered yes to one or more questions:

Moti4 might be something for you!  

Gaming?

Know when

 

I am free from responsible duties

 

I feel good 

 

I want it myself

 

Check your balance!

Healthy living, both online and offline?

 

Connect to others

 

Free sessions

throughout the Netherlands!

Moti4 is given by the employees of the Prevention Department in your area. Moti4 is not a program with therapists in white coats, but with employees who understand where you come from. Together with you, they look for the solution that suits you best. Moti4 is completely free and you do not need a note from your doctor to participate. Anonymous, trusted and personal!
Ready? Get to know Moti4 employees in your area now!  
 

check locations near you

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